How well a workout goes depends on how much you struggle! So push yourself to the limit ASAP and DONT EVER STOP until time is up! (Except resting times)
Isolation exercises DO HAVE THEIR ROLES - 1) stabilizers will get activated and trained as well
2) CONCENTRATION
3) recruitment of muscle fibres
4) selective activation
Couple them with 1 or 2 multi-joint exercises.
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